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The Right Moves

Brian Lambert thinks it may have been back in Kindergarten that you learned behaviors causing you pain today.

The longtime physical therapy specialist says the good news is, if you’re suffering most any kind of back, neck, leg, or other dysfunctional pain as a result, there are simple exercises that can begin to put things right.

Brian Lambert P.T. - Author of Make all of the Right Moves:Exercises for Couch Potatoes, Athletes, and Every Body in Between.

Tom Graham was Senior Producer and host of WMRA's Virginia Insight from 2006 to 2015.