anxiety

Jayberries via Wiki / Creative Commons

Anxiety and depression are running high these days over concerns of COVID-19.  Charlottesville resident and author Lisa Jakub has written about her own struggles with anxiety and panic attacks.  She recently spoke with WMRA's Chris Boros about some techniques that can calm a racing heart.

Anna Saunders / WMRA

Exams for the end of Spring semester are approaching, but student anxiety is a year-round problem.  We are in the middle of what experts are calling a mental health crisis on college campuses.