Jul 22 Monday
Need to relieve some stress? Tess Yergin invites you to come join the fun in her painting class, Introduction to Meditative Dot Painting. The class is open to ages 16 and up, requiring no previous art experience. While the focus is on freestyle, you will explore the whimsical world of dots as a daily meditative practice as well as sharing tips and secrets for creating your own colorful pieces! There are two dates left to accommodate busy schedules. You are welcome to register for as many as you’d like. (Jan 13- 1:00-4:00pm, Jan 15- 6:00-9:00pm, $95, SVAC Studio at 416 W. Main Street) To register: svartcenter@gmail.com.
Moving Mediation is a slower paced class, mindful moving and breathing while holding poses longer. You will explore your edge yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle and relax the mind. (Shenandoah Valley Art Center, 416 W. Main Street, Waynesboro, VA. 22980, as a 4-week series on Mondays, April 29 - May 20, 5:45 – 6:45 p.m., $10 drop-in rate or $40 tax deductible 4-week series pass purchased in advance at www.svacart.com, Instructors: Paula Figgatt, RYT, Leslie Chisnell, RN, LMT, RY)
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