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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

At two top-tier high schools in Palo Alto, Calif., the suicide rate is four times higher than the national average over the last 10 years. NPR's Audie Cornish speaks with Hanna Rosin, who's reported for The Atlantic, on what might be behind the trend and how the schools are responding.

NPR's Scott Detrow speaks with Oscar Quintero, aka Kay Sedia, who sold Tupperware in drag and was once one of its top sellers, about how the company changed his life.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

NPR's Mary Louise Kelly talks with Moncef Slaoui, chief adviser for the coronavirus vaccine development program, Operation Warp Speed, about the status of vaccines in the U.S.

The panel will take up criminal referrals against former President Donald Trump on at least three charges, including insurrection.

The eight-part document details Trump's plan to overturn the results of the 2020 election and his mishandling of the riot.

Civil rights protesters argue Jena, La., school and law enforcement officials are dealing out harsh justice to the African-American teens for a schoolyard fight while overlooking their white counterparts who hung nooses to intimidate the black teens.

Donald Trump often misrepresents what happened on Jan. 6, 2021, even referring to convicted rioters as "hostages.

Also: Blizzard conditions will strike parts of the northeast today; how the U.K. could punish Russia for its apparent use of a nerve agent; and UConn is the first women's NCAA basketball seed.