Shenandoah Valley Art Center: Moving Meditation
Shenandoah Valley Art Center: Moving Meditation
Moving Mediation is a slower paced class, mindful moving and breathing while holding poses longer. You will explore your edge yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle and relax the mind. (Shenandoah Valley Art Center, 416 W. Main Street, Waynesboro, VA. 22980, as a 4-week series on Mondays, April 29 - May 20, 5:45 – 6:45 p.m., $10 drop-in rate or $40 tax deductible 4-week series pass purchased in advance at www.svacart.com, Instructors: Paula Figgatt, RYT, Leslie Chisnell, RN, LMT, RY)
Shenandoah Valley Art Center
$10 per class
Every 4 weeks through May 20, 2024.
Monday: 05:45 PM - 06:45 PM
Monday: 05:45 PM - 06:45 PM
Event Supported By
Shenandoah Valley Art Center
(540) 949-7662
svartcenter@gmail.com
Shenandoah Valley Art Center
122 South Wayne Avenue
Waynesboro,
Virginia
22980
(540) 949-7662
svartcenter@gmail.com