Shenandoah Valley Art Center presents YIN YOGA with Paula Figgatt and Leslie Chisnell! Gather in the Heart of Downtown Waynesboro for a meditative experience that benefits the mind while increasing your range of flexibility and centeredness in the body. Yin Yoga targets the fascia and connective tissues including tendons, ligaments and bones while creating suppleness, openness and health for our inner organs and muscles. Reclined or sitting and with appropriate prop support, we still the body in holds that last from 3 to 5 minutes. By stilling the mind, bring the awareness deeply inward to create peace and relaxation to restore and renew the spirit. (register: https://www.svacart.com/yoga , Tuesdays, March 4 - March 25, 6:00 -7:00 p.m., $10 suggested drop-in, 126 S. Wayne Ave., Waynesboro, VA 22980, Instructors: Paula Figgatt, RYT 200 hours and Leslie Chisnell RN LMT, RYT-200 Hours)