Shenandoah Valley Art Center presents Stretch and Release Yoga with Paula Figgatt and Leslie Chisnell. Gather in the Heart of Downtown Waynesboro for a meditative experience that benefits the mind while increasing your range of flexibility and centeredness in the body. Stretch & Release Yoga targets the fascia and connective tissues including tendons, ligaments and bones while creating suppleness, openness and health for our inner organs and muscles. By stilling the mind, bring the awareness deeply inward to create peace and relaxation to restore and renew the Spirit! (Register: www.svacart.com or call 540-949-7662, Fee: $10 per session, Tuesday, February 3 – April 14, 6:05 - 7:00 p.m., 416 Gallery, 416 W Main St, Waynesboro, VA 22980)