Shenandoah Valley Art Center presents: Sound Bath with Breathwork and Meditation with Leslie Chisnell. Reset your nervous system. Reconnect with your breath. Restore inner balance. In this session, Leslie Chisnell RN, LMT, YT-200, Nurse Coach and Sound Healing Practitioner will weave together gentle breathwork, guided meditation, and a full-body crystal bowl sound immersion to support deep relaxation and emotional clarity. It's ideal for anyone seeking stress relief, nervous system regulation, or a quiet space for inner reflection. Immerse yourself in healing vibrations of crystal singing bowls designed to balance your energy, calm the mind, and awaken your inner clarity. This sound bath is an invitation to reset and realign with your true self. No experience needed. All are welcome. Persons with pacemakers should get approval from their physician. Yoga mat or blanket, pillow x2, eye cover(optional), water. Reserve Your Spot as space is limited - pre-registration required at www.svacart.com or call 540-949-7662. (Fee: $20 for SVAC Members, $25 for non-member, Sunday, November 23, 6:00 – 7:15 p.m., 126 S. Wayne Ave., Waynesboro, VA 22980).