Gather at Shenandoah Valley Art Center in Waynesboro for a 3rd Sunday Restorative Yoga practice that holds yoga poses for a longer duration using props (blocks, blankets, and bolsters). It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body and mind. With the use of props, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. ($20/person - limited to 20 participants – Register: www.svacart.com, Instructors: Paula Figgatt, RYT, Leslie Chisnell, RN, LMT, RYT, April 21, 4:30 – 5:45 p.m.)