Little babies and potted plants: the stationary, the helpless... the hardest working beings in the room. Peter Vishton found that babies and plants process information in similar ways. And plants can count! Kind of. And: It’s not just in your head. Getting out in nature can improve your mood and health. Benjamin Katz shares some of his favorite hiking and camping spots. Later in the show: Birding is a gateway drug. It starts with a cardinal, and then you’re noticing different frog calls, trees and owls. And more than that, you now care about what’s happening in your local environment. Melanie Del Pozo and Donte Jackson are bringing everyday people into birding one bird walk at a time through the Black Avian Enthusiasts group.

What if a well-manicured lawn isn’t the end all be all? What if it’s actually harming the local habitat? Doug Tallamy is the co-founder of Home Grown National Park. It’s a non-profit that urges property owners to reduce their lawns and plant native plants. He shares all the little things we can do to help restore functioning ecosystems and mitigate the biodiversity crisis. And: Quarry Gardens is the first and only native plant botanical garden in Virginia. It started off as a soapstone quarry. Now it's an environmental gem with a beautiful quarter mile loop boasting over 500 species of native plants. Devin Floyd takes us on a tour of the gardens - showing off the quarry pits and the ancient ecosystems he calls lost worlds. Later in the show: The Virginia Wildlife Conflict Helpline is a toll-free number people can call to report things like run-ins with bears or complain about raccoon intruders. Jim Parkhurst studies the data from the hundreds of calls to the helpline. He breaks down the ways we humans can better co-exist with wildlife.

A new one-woman show tells the story of Virginia’s history through the eyes of ten audacious women. From the Civil War to the Harlem Renaissance to the Civil Rights movement, Morgan Avery McCoy Harris is using her Rosel Schewel Fellowship to embody the voices and memories of trailblazers. Later in the show: Jennifer Putzi is working with diaries that give us insight into the daily lives–and major upheavals–of Black women throughout history. Plus: Elizabeth Lewis tells the story of a group of women in 18th century Spain who used charity work to effect economic change.

From Marian Anderson’s 1939 concert at the Lincoln Memorial to Marvin Gaye singing the National Anthem at the NBA Finals, the theme of patriotism can be heard throughout African American music. Benjamin Ross offers selections from this rich musical heritage. Also: Ann Petry’s The Street, published in 1946, was the first million-selling novel by an African American author. Keith Clark says Petry deserves to be in the pantheon of other great American writers like James Baldwin or Toni Morrison. Later in the show: Poet Walt Whitman in 1862 went searching for his brother George, who had been wounded in a Civil War battle. Mara Scanlon and Brady Earnhart say Whitman was so moved by the carnage he found that he worked as a nurse for the rest of the war. Also: While Edgar Allan Poe is the master of the macabre, Jerome McGann says Poe was more charming and humorous than his famous dark fiction suggests.

In 1976, the Bikecentennial became the first organized bike tour across the U.S. Around 4,000 bicyclists pedaled to celebrate the Bicentennial, or America’s 200th anniversary. Tom Ewing breaks down the spirit of the Bikecentennial, its grassroots nature, and lessons to be learned for America’s upcoming 250th celebration. Later in the show: At the beginning of the Revolutionary War, 87 enslaved people on the Willoughby Plantation in Norfolk, VA escaped under the cover of night. Ervin Jordan traces their remarkable journey from Norfolk to New York to Nova Scotia and then to Sierra Leone in Africa. Plus: The Revolutionary War is often framed as a righteous fight for liberty and representative government. But Mark Boonshoft says those same ideals didn’t always make their way into our state constitutions. His forthcoming book is, The Violent Origins of Constitutional Democracy in Revolutionary New York.

For nearly a century the National Park Service would tell you all about the civil war battles and tactics, but meticulously avoided the most explosive word in the American lexicon: Slavery. Former National Park Service Chief Historian Dwight Picaithley says that all changed in 1998, triggering thousands of protest letters and political threats. Later in the show: At the start of the Civil War, Frederick Douglass wrote and spoke harshly about Abraham Lincoln for not moving more quickly on emancipation. But in his new book Jonathan White reveals how Douglass came to become one of Lincoln’s greatest admirers. Plus: In A Wonderful Career in Crime, Frank Garmon tells the story of the only criminal to have been pardoned by two of the most prominent political foes of the day, President Abraham Lincoln and Jefferson Davis, president of the Confederate states.

A cold, dark summer in 1816 brought an extraordinary group of young writers together on the shores of Lake Geneva—including an eighteen-year-old Mary Shelley. Andrew Stauffer tells the story of that summer and the conversations, dreams, and climate catastrophe that created Frankenstein’s magic. Later in the show: Goliath might be the most famous giant from the Bible, but he’s not the only one. Paul Thomas takes us on a deep dive into the monsters of biblical stories. And: Greek and Roman mythology is filled with sea monsters. Georgia Irby explains how ancient relationships with the ocean brought these monsters to life.

George Tzamaras fancies himself as a “connoisseur of fine dad jokes.” I have him rate a few of my own dad jokes as a rite of passage as I start my journey into fatherhood. His new book is called It’s Dad Joke Friday: The Collection (2018-2025). Also: Being a dad is a huge responsibility. And as my wife and I get closer to our due date, I’m starting to feel the nerves kicking in. I sat down with Santo Coleman to talk about the power of fatherhood and share my own anxieties about being a first-time dad. And: Back in the day, the stereotypical dad would come home from work and plop themselves on the couch, while the mom toiled with dinner and the kids. But now fathers are more involved in the family than ever before. Scott Grether studies the household division of labor in hetero couples. Spoiler alert: us guys still have a long way to go. Later in the show: We’ve known for a long time that moms have an increased risk of depression during and after pregnancy. But what about dads? James Paulson breaks down the understudied field of paternal depression and shares a fact that’ll probably blow your mind: new or soon to be fathers experience similar rates of depression as mothers.

I’ll admit it, I’m not very good at dealing with conflict. In fact, I’d rather avoid conflict altogether than tackle it head on. It’s not something I really love about myself. So I sat down with Emily Gerst to learn how to do conflict better and maybe even overcome my conflict avoidant ways. Later in the show: Mongolia, China, Israel, Cambodia, Papua New Guinea, Indonesia, and even the United Nations. These are just some of the places Tay Keong Tan’s globetrotting anti-corruption work has taken him. Plus: Arnold Westbrook recently helped his hometown HBCU - Virginia State University - earn the prestigious recognition as a “Partner in Peace” by the Nobel Peace Center in Oslo, Norway.

A life steeped in literature fueled the rise of the nation’s first Muslim woman elected to a statewide office. Ghazala Hashmi discusses the power of storytelling and why she believes a well-worn novel is her secret weapon for navigating the high-stakes drama of government. Later in the show: James Baldwin’s writings challenge the traditional democratic narrative. Pamela Reed discusses Baldwin’s views on the costs of maintaining a racial hierarchy within America’s democratic framework. Plus: Former Bush White House speechwriter Mary Kate Cary dives into the transformative power of voices like Margaret Chase Smith, who stood up to McCarthyism, and Harvey Milk, who ignited the gay rights movement.

Teacher's Pet by With Good Reason

It’s time for our annual summer reading recommendation round-up! From a book that traces the Cold War history of our “Made in China” goods, to a witchy novel about an old woman in the woods, we’ve got suggestions for every kind of summer. We even threw in a few podcast recs! You’ll hear from Megan Doney on reading translated fiction and Austin Jersild on international history. Later in the show: Michael Carhart on understanding pre-history and Matt Brent shares a speculative Japanese novel.