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When Do You Sleep Best?

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Some people can sleep anytime, anywhere... However, the rest of us could probably use some tips on getting better shut-eye.

So we have asked neurologist Chris Winter to stop by to update us on the latest discoveries in the science of sleep.

Guest:
W. Christopher Winter, MD
-  Neurologist.  Sleep medicine researcher and treatment specialist.  President of Charlottesville Neurology And Sleep Medicine.  Director of the Martha Jefferson Sleep Medicine Center.

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Tom Graham was Senior Producer and host of WMRA's Virginia Insight from 2006 to 2015.